Moms and dads are always looking for the best foods to feed their little ones. The ever-growing list of fruits, vegetables, grains, dairy products, meats and more can be overwhelming at times. One question that many parents ask is: Is avocado safe or good for my baby? It’s a great food choice! Read on to learn why avocados are one of the healthiest foods you can give your child.
The post goes into detail about how avocados are an excellent source of healthy fats for babies (something they need in order to develop well) but also mentions that they have much higher calories than other fruit so it should only be given occasionally as a treat.
Benefits of avocado for babies
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Avocados contain healthy fats for babies that are important to their growth and development. They also have an abundance of vitamins, minerals, and fiber which provide numerous benefits:
- Great source of potassium; avocado is especially good for children because it can help prevent high blood pressure later in life
- Good for bone health, avocado contains about 20% of the daily recommendation of calcium and vitamin D which is important because children’s bones are still growing through their early years
- Provides healthy fats that help regulate hormones naturally; this can be especially helpful in preventing premenstrual syndrome (PMS) or postpartum depression
What are the nutrients in avocado that are good for your baby?
The avocado is a nutrition powerhouse. It contains healthy fats, fiber, folate, and potassium. Avocado is 95% fat so avocado should only be given to your child as a treat because it also has much higher calories than other fruit. Avocados also contain antioxidants that help fight free radicals which can damage cells in our body.
Avocado contains over 20 vitamins and minerals which are essential in our diet. It contains healthy fats, like monounsaturated fatty acids and omega-three fatty acids which help with brain development and also support healthy skin growth. Avocados also contain fiber to keep their digestive system running smoothly; fiber helps to regulate blood sugar levels and is also great for weight management. Folate intake from avocado can help to prevent birth defects of the child’s brain or neural tube, as well as increase their immunity against infection.
How to make a healthy avocado smoothie for your child?
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Step 1: Peel avocado and scoop out the avocado from the peel or cut it into small chunks with a knife.
Step 2: Place avocado in a blender.
Step 3: Add milk to desired consistency, frozen banana, honey (if desired), chopped strawberries, ice cubes. Blend together until the smoothie is at your preferred thickness. If needed add more milk for a thinner textured smoothie.
Step 4: Serve avocado smoothie to your child!
When should you introduce avocado to your baby’s diet?
Avocado can be introduced to your child’s diet at six months, but avocado should only be given as a treat because it also has much higher calories than other fruit. Avocado is an excellent source of healthy fats for babies and helps develop their brains and skin cells in the right way.
There are many ways you can introduce avocado to your baby’s diet. You can make avocado toast with avocado for breakfast, or avocado salad to enjoy as a snack time together. Or you can create a healthy avocado smoothie as we discussed above.
Things to avoid when feeding your baby avocados:
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Avocado can be a choking hazard for your baby so avocado should never be given to your baby whole. You also need to avoid feeding avocado that is mashed, diced, or pureed because it can cause gastroenteritis in babies and young children. Avocado is high in calories which should only be given as a treat because of their high caloric content.
Also as discussed avocado is a high-fat content that can put your child at risk of weight gain and it is not recommended to give avocado as a snack because they are filling and can cause your child to not want any other foods.
In conclusion, avocado is an excellent source of healthy fats for your baby and can help develop their brains and skin cells in the right way. Avocado should only be given to your child as a treat because it also has much higher calories than other fruit or vegetables. It’s important to make sure you are giving avocado that isn’t mashed, diced, pureed, or whole because all these varieties can put them at risk of choking on avocado.
It is not recommended to feed avocado as a snack but they’re filling so if your kids aren’t eating any other foods after having avocado, then this could lead to weight gain over time too! There are many ways you can introduce avocado into your baby’s diet such as making avocado toast with avocado for breakfast, avocado salad to enjoy as a snack time together or by creating healthy avocado smoothies.